Recently I ordered a pair of Icebug Spirit4 spikes online (its always a risk when you order stuff online and can't try them on! I chose Icebug, mostly because they were on sale, but also because I heard great things and needed to invest in a pair of good winter running shoes.


Pros:
- my feet stayed super dry and warm. Normally running on snow/slush/ice in the winter, I'll end up with freezing and wet feet by the end of it. My socks were completely dry when I was done running.
- the fabric is very sturdy and thick, also helping to keep feet dry and warm.
-they're super lightweight. I loved how it didn't feel like I was lugging around bricks on my feet. They  feel light and I can move around well in them.
- their grip was AMAZING. I'm clumsy to begin with, so shoes with good tread, as well as solid spikes was a must for me. I didn't fall once and only slid around a couple times on the uphills when there was slush. I'm fairly impressed by how good the grip was on snow. So far, no black ice to test them out on, but I'm sure they will hold up.
- nice colours.. I didn't think I would from the look of the website, but I actually love the beautiful bright fuchsia colours within the shoe.

Cons:
- price. These Icebug shoes can run you up to $200+ dollars not including shipping or taxes. I got lucky and found them on sale on their website for $89, but if you're planning on buying the newer versions, expect to pay highly for them.
- they run very narrow. I ordered these in my normal shoe size, and they fit my feet, however if you're like me and have wide/flat feet you will probably have problems. I can feel pressure from the raised arch. After a few km my feet started to feel tired, best way I can describe it is as if my feet had a dull ache. Not good for someone with history of stress fracture on the outer aspect of my foot.
- chafing/blisters. They claim on the website that the heel cuff height has been lowered to prevent pressure on the achilles area of the foot.. but they can tell that to my bloody blisters. Note the photo below.. ouch. This happened even though I wore them around the house beforehand too. Hoping that I can work them in more and prevent this.

Overall the Icebugs are pretty good winter running shoes, if you have tiny narrow feet and can tolerate a few blisters. Most new running shoes need to be worked in regardless, so I'm hoping this is the case. I'll be wearing these a lot in the coming months as training for my next half amps up, and its nice feeling comfortable and safe running on snow/ice and knowing I'm not as likely to wipe out and break a leg.


Spikes make a world of difference and if these shoes can be worked in more they will pay off in the long run. Otherwise, if you have any different winter running shoe recommendations, I would love to hear them!

Happy Trails,
The Rural Runner
Today was the first day I woke up with snow on the ground.
Tomorrow will be December 1st and soon the snow will be sticking around for what feels like an eternity. Being Canadian, having to deal with terrible winter conditions is a common occurrence for me... and no, science hasn't yet discovered a way for humans to hibernate for winter.
So I guess that means we must come up for a solution to the Wintertime Blues, and keep our motivation up and running!


Nothing makes you stop dead in your tracks and question every life decision ever than waking up in the morning for a run during the winter months. Its still dark, its minus 16 degrees, and basically zero visibility, and every joint, muscle, and fibre of your being is frozen solid. You say to yourself, I can skip running today.. its too cold, or I'll start running again when I can see the ground. I'd be lying if I said I've never thought all of these at least 30 times.

So how can we kick ourselves in the butt, and still get out there and be active and have fun during the winter?
I have a couple tricks.

If you're like me and enjoy running, one of the most important winter running tips I can share are to dress appropriately. Now this might sound simple, "Oh I'll just wear a winter jacket and be warm!"
No. It doesn't work that way. Getting dressed for a winter run is a delicate and complex balance between wearing 1 layer too many and sweating like you're standing in a furnace, or not wearing enough and having your toes, fingers and nose turn blue.

Always open your door and feel the weather first. Just looking outside isn't enough, there can be very bitter winds in the winter. On extra cold winter days, make sure you have a snug breathable base layer that will help ventilate and not absorb sweat. On top, be sure to have a bit looser of sweater or jacket to trap the warm air and maintain heat close to your core. For bottoms, tights are always a good choice, and depending how cold it is I'll either wear compression socks or an extra layer of fleece lined pants.
Hats that cover your ears, and running gloves are a lifesaver as well. Some days its so cold that a balaclava might also be necessary (covers everything except your eyes).

Also very important while dressing, is shoes. Nothing can ruin a run faster than slipping and wiping out on ice. This will be my first year with spike shoes. Trail shoes perform okay on snow, but nothing compares to having the control and grip of spikes when running on ice.


 Another way to keep up with winter running, is to get a running buddy. Even if its joining a running group! Nothing motivates me more than having another person relying on me showing up. Plus its great having a partner you can talk to and complain about how cold it is with!


 If running isn't your thing, thats okay too! Just be sure to keep active during the winter doing different activities. I like to switch it up by going to the gym if the weather is super bad, going snowshoeing, putting ice skates on and going to a local rink for free skate, or even doing an outdoor workout with tires, sandbags, etc.


 Snowshoeing is a great way to explore and get some fresh air, all while staying active. Plus they're not crazy expensive if you get a basic pair.


I know exactly what its like when you're up to your armpits in snow and don't want to go outside and be active in the winter. Motivation is at an all time low, and nobody wants to leave the warm cosy house and go freeze.. or shovel.

Another thing that motivates me to get through winter and stay active, is planning a race/vacation/trip for spring. This year, I have a couple races in my sight for early spring (Hypothermic half in February!) and want to start off the race season strong. It's hard to do that without training through the tough months.

Plus when it comes down to it, remember why you chose to live in this type of climate....
 Happy trails!
The Rural Runner

As we say goodbye to October, we begin to leave behind Halloween and beginning of fall excitement. It starts to be weird running in a costume..

But, it's November!
Fall is in full swing and the days are still getting shorter. Before we know it, the weather will be cold, frost will cover the ground in the mornings and eventually we're going to have snow. Now is the perfect time to start thinking about goals for the winter. Don't wait till New Years to make/update your goals, do it now! How much easier it will be, when come New Years Resolutions.. you're already 2 months ahead! Starting early, you will be so much more likely to continue and carry on with your goals.

For me, I update my goals every month. November is no different.


This month my goals are:
- Run 3-4x a week
- 2 of those runs on trails
- Go to the gym at least once a week
- Yoga 2x a week
- Try something new - thinking mixed martial arts
- Use social media less - its such a huge waste of time scrolling through a news feed all day
- Drink 1 jug of water a day (about 2 L)
- Have a smoothie every morning
- Sugar free for the month. Thats right - no sugar November! (refined fake sugars.. fruit and carbs are fine and encouraged!)

What are your goals for the month? I would love to hear them!

Cheers,
The Rural Runner
Fall is officially upon us. 


One of my favourite seasons, theres nothing better than taking walks in the brisk air to catch the fall leaves changing colour, or sit on the couch with a cozy sweater, book and cup of tea. Plus theres Thanksgiving and Halloween to look forward to.
This year, I've compiled a list of my five favourite things so far this season.


1. Post run baths
Theres just something about climbing into a hot bath with epsom salts and bath balls after a long hard run. Not only is it good for the muscles and joints, but good for the soul ;) and it will make your skin feel super hydrated and soft.
Recently I've been obsessed with products from a little bath shop in Mahone Bay called Sugar Bubbles. They have a great selection of scrubs, fizzes, soaps and my fave.. bath balls.



2. David's Tea
A cup of tea a day keeps the doctor away! For those of you who struggle getting your 2L of water a day.. tea is a great solution. Also a wonderful solution to coffee for you addicts ;) some has caffeine so you shouldn't withdrawal too badly if you switch, plus theres so many delicious flavours to choose from!
My current faves are the fall collection "The Great Outdoors":
  • Blueberry Muffin
  • Nutty Granola Crunch
  • Pom Cider
  • Carrot Cupcake
  • Pumpkin Chai


3. Loaded Oats
Oatmeal is a fantastic food for runners. They're quick carbs that are easy to digest and provide a lot of energy for putting in miles.. plus they taste great.
Recently I've been loving a local companies apple cinnamon oats. Its all natural and local ingredients, and as it says on the back of the bag, No Weird Sh*t.
Nothing says fall more than spices and apples!


Of course I eat my oatmeal with a side of smoothie, tea and a great book.


4. Apple Cider
Like I said, to me nothing reminds me of fall more than apples and spice! (Except for maybe pumpkin too)
Thats why I'm loving a new local cider company thats come to Wolfville. They have refillable bottles for around $6-8 a refill, which is a great price. Apples are full of antioxidants and are perfect for detox (goodbye fall colds!). Plus cider is delicious and great paired with a nice pasta dinner.
The Annapolis Cider Company has $5 taste tests and my girl friends and I couldn't resist.


5. Fall Running
Let's face it, winter isn't too far away, and summer is long gone. However, fall makes for the best time for running. The air is crisp, the temperature is near perfect (you won't over heat, or freeze if you dress appropriately) and the scenery is something out of a movie. Our environment has a lot to do with how we feel, so getting outside into the fresh fall air and in the beautiful forests of gold, orange and red can be a huge mood booster. Not only will your endorphins kick in because you're being active, but your mind and body will thank you as well.
Plus it makes for some beautiful pictures!


Happy Fall!
The Rural Runner



This past year, I've been super into hot yoga, as the town I moved to has an adorable little spot called The Yoga Barn. The majority of classes are either Hot Power Vinyasa, or Warm Yin Yoga. So depending on whether or not you want a solid sweatfest of a workout, or a peaceful relaxing stretching session, those are the options. For me, it all depends where my schedule and shift work lands. Most times after a night shift, I'll stay up to attend the 9am class. Or if I am off, I'll go to which ever one is the hottest class of the day. This week, I was luckily off for all 4 days of yoga! (She has classes Monday-Thursday with some extras on weekends sometimes).
So I registered into the Hot power classes all four days. And as I'm sitting here typing, I'm realizing just how sore I am from 4/4 days of hot yoga. It's not as easy of a workout as everyone seems to think, and so I figured I would share with you all the thoughts that go through my head while I'm in class.

Okay, here we go I'm ready for a workout.
Woah, should have came earlier, its PACKED in here.
Okay there's a spot I can fit in!
Shit, it's at the front of the class..
Well I hope people behind me don't try to follow what I'm doing.
Alright, childs pose to start. I can handle this.
Deep breath in through the nose, deep breath out through the mouth.
I'm totally not a nose breather.. it sounds like I'm snoring over here..
First pose.. I got this.
Okay this isn't so bad, I'm not even really sweating yet!
Well then.. that must have just been the warm up.
Yup, now I'm sweating.
Right, focus on breathing. Opps.
Downward dog, my favourite because I can take a breathing break!
Oh, never mind we're doing another flow again.
If we do any more chaturanga's I'm gonna chaturanga on the floor.
Okay, yes focus on breath.
I've never sweat SO much in my life.
Warrior 2.. my shoulders are on FIRE.
Is anyone else sweating as much as me?
Like.. I'm literally DRIPPING on the floor
Chatu-friggin-ranga.. aka just do a slow motion reverse pushup until you collapse on the floor
Embrace the pain
Okay the sweat is literally in my eyes and I can't see.
Good childs pose, I'm just gonna lay here and die for a second.
Nope, no break were going again.
Damn it there I go losing focus again!
Breath in and high mountain, breath out and fold.
Maybe if I grab my towel and wipe my ENTIRE BODY no one will notice?
I think I have ADHD..
Just. Breathe.
Warrior three.
Yep and I just fell over onto the girl beside me.. SORRY.
How do some people have such good balance?
Phewf I think were slowing down.
Ah my breathing is almost normal now.
Savasana.. my favourite pose.
YES the cold compress.. ALSO my favourite.
Mmm it smells like peppermint.
I never want to move from my mat EVER.
That was amazing.
Im gonna be sore tomorrow!
When can I do that again!?
Maybe after a shower..
Ew, is that really how much I sweat?
What a GREAT workout!

Some day, I might be able to get through an entire yoga class without letting my mind wander, but today is not that day!
Peace, Love, Yoga.
Namaste,
The Rural Runner


The end of June I travelled to Toronto for the first time. Kirk and I arrived at the airport on the 30th and got picked up by his sister at the airport. We would be staying at her house for the week (thankfully, because there was no way we could afford a hotel). Once we settled in, we went for a beautiful run down on The Beaches - a great little shakeout run before race weekend.

That evening we had dinner at their house and had a couple beers before going off to bed. Travelling is exhausting!
The next morning we began our day bright and early and did all the typical tourist stuff..
Hockey hall of fame

Ripley's aquarium (my absolute favourite part of the entire trip),


and finally the CN tower.. standing on the glass freaked me out!

We had lunch at a delicious vegan restaurant called Fresh. It was YUMMY! and a great pre-race meal. We both got vegan tacos!



 Then we made a pit stop for some DELISH ice cream from Sweet Jesus.


That night, we went back to the beaches to celebrate Canada day and see the fireworks, however after walking over 21 km that day, and knowing that we had to get up early and race the next day, we decided to head back and go to bed.

Saturday morning we woke early to get ready for the race. Taped my knee with rock tape, eat a huge bowl of oatmeal, and got picked up by our HEXT teammates Fm and Jen.
The drive to Brimacomb ski was just over and hour. Before we knew it we were there, and I was pleasantly surprised at how small the ski hill was. I knew they would kill us during the race with down/up hill runs, but atleast it didn't seem too steep.

Once we were all checked in for the race everyone went to warm up and mentally prepare. Today was the sprint, so we were expecting only 6-8 km of hills, obstacles and mud. The elite heat started at 8am, with males and females leaving together. The course started directly straight up a hill. I was already gassed at 3/4 up, I completely underestimate the hills and overestimate my running ability. After walking to the top we reached our first obstacle, the 6 foot wall. I slowed to catch my breath, hesitated a bit (being a shortie, walls are a struggle for me), took a running leap, and climbed over on the first try. Surprisingly managed well. Right after that was more walls (over, under and through). Straight back down the hill after this, to the hercules hoist (I love Canada's herc hoist cause it's only a propane tank), followed directly by the 20ft rope climb. Which is brilliant and cruel.
I've somehow never failed the rope climb, partially because I'm too stubborn to stop, and partially because it's so high I'm terrified to drop. This one was a slow struggle for me, but I made my way to the top and rang that damn bell. Slowly slid down to the bottom, trying not to get rope burn, and began another ascent. At the top of the hill, there was a long row of monkey bars. The line up was long, I made it halfway and dropped off.. To my disappointment, successfully sending myself to the burpee zone, for the first of what would be MANY Burpees that day.
5 or so minutes later, I've finished my 30 Burpees and am back running. The next obstacle was the slack line. I was already pretty tired from my monkey bar Burpees from before, and approached this one way too fast, falling off at the board part, not even making the slack line. 30 more Burpees.
Back down the hill, where the 8 ish foot wall was waiting halfway. I've been known to struggle at this because it's so tall, however, after thinking about it before the race and coming up with a new strategy/technique, I aced it no problem and continued on my way. Reached the bottom of the hill and you guessed it, we went right straight back up.
At the top was the parallel bars. They zig zag up and down, and have a wonderful sprinkler pointed directly at them so that it's extra slippery and hard. 30 Burpees again. These ones were a struggle. And it felt like I was the only one there doing Burpees. At this point, I knew I wasn't doing well after so many Burpees and so much walking, so I decided to just have fun with it and not stress myself out over placement or time.
More ups and downs, sandbag carry,

Followed directly by jerry can carry, more running, most of it at this point was a blur.. More running through the woods (which is always fun!), lots of mud, spear throw (some how have managed to never miss this obstacle.. I credit my skills to Kirks teaching technique), barbed wire crawl,
then my arch nemesis.. The platinum rig.
The platinum rig destroys my confidence every time. I struggle hard with the rig. I've never once made it across. I like to blame it on my super short arm span and not being able to reach the rings. Of course.. 30 Burpees at this one too. I don't even want to talk about how many Burpees I had to do that day.. It was sad. Borderline pitiful.
Regardless, I climbed the rope mountain type obstacle (A-frame?), and finished strong at the fire jump, where a medal, water and shirt were waiting for me.

I finished 38th which I wasn't super pleased with, but can't complain, it wasn't my best race.

The good news is, I got to spend the day with a bunch of amazing friends/teammates!

After the race, we went to the Toronto zoo with my teammates, which was an absolute blast!



By the time we got back, we were exhausted. We made supper, chilled out a bit, and went to bed early, as we would be repeating the same thing the next day.

Day 2, Sunday, was the super 12+km with the same obstacles as the day before, plus a few extra carries (tire, a pipe filled with water, ammo cans, and a tire drag.. My grip strength was wrote off), and a sternum checker (basically a board laying horizontally that's as tall as I am and you have to climb over. Then the other obstacles from the other day, more carries and more running.
I'm very proud to report that I completed the monkey bars for the first time in my life (yay!), completed the parallel bars that I had failed on the day before, AND did the slack line successfully! That felt great and I was completely burpee free up until the stupid rig. Yup, Burpees. Oh well, if 30 Burpees was all I had to do the entire race, I was happy!
 Day 2 was definitely more muddy than the day before!


Lastly the fire jump, and Kirk was waiting for me at the finish with my medal! I love it when he does that, because he's always the first person I want to see. I finished strong with 36th.. Not much higher placement, but there was a lot of good racers that day. I'm pleased with that for my first super distance Spartan.
After the race we got a drive back with one of our racing friends and had lunch with him. We had a chill evening that day as well, all the excitement and racing had made us pretty tired.

Monday came, and we decided a shake out run was necessary! We returned to the beaches for a nice run along the board walk.

Later on in the day, we decided to visit Casa Loma, a gorgeous castle from the 1800s in the northern part of Toronto.


We did a lot of walking around that day too, and ended our journey at Kirks brothers house. I had never met his brother Garett before, or his wife and kids, so I was very excited to be able to have dinner with them. It was the perfect end to our last day in Toronto.
The next morning, we grabbed an uber (our first one ever!) and got to the airport. It was Kirks birthday, so I upgraded us to first class, and for the first time ever, Kirks legs were crammed against the persons seat in front of him! Tall person probs.
Overall, I had an amazing trip to Toronto, it was very busy and jam packed with activities, but we had a blast and enjoyed our vacation. The weather was perfect the entire week so we couldn't have gotten any luckier!
Next up for races is Montreal, super and beast/ultra beast weekend.
I had been planning for the ultra beast, however after a lot of consideration, and the fact that I've never actually ran a beast before, I've decided to do the beast in the open heat with a few Nova Scotian friends. This gives my the opportunity to support and cheer on my boyfriend and teammates while they attempt the ultra beast, There will always be another ultra, and I think the smartest thing to do is a shorter race first to see how I handle 30+ km first, before jumping into the 50 k one. Especially since my furthest run so far is only 30k.
That's all for now!
Happy trails friends,
The Rural Runner
We set out on Thursday, June 23 in the morning after my night shift, to drive the 4 hours to Cape Breton. We already had to head up this weekend so Kirk could write his electrical redseal exam anyways, so last minute I decided to join my friends Hannah and Lee to run the tri the same weekend.
We relaxed for a bit on Thursday once we finally arrived and had dinner/stayed with his parents that night. Friday, Kirk did some last minute reviewing for his exam the next morning, and I was able to convince him to go for a quick 6km run along the water. It really helped to blow off some steam before he would have to write the next day.
"Dudeeee lets just run"
Views
Definitely the best buns in town!
Obstacle training on the rocks.

The next day was Kirks exam in Sydney, so we drove an hour to his sisters place so we could be closer in the morning (as it was an hour and a half from there, as opposed to 2.5 from his parents). We planned on camping Saturday night, so before we left we packed all our camping gear/my bike/our clothes/all my tri stuff.. Aka the car was PACKED!
Kirk had 4 hours to write his exam, so while he wrote, I went exploring! I came across a nice place to run in Sydney called the Open Hearth Park. It was a gorgeous gravel/hard packed trail close to the waterfront with multiple body weight exercises along to way (which I thought was super cool, and a great way to encourage physical activity within the community). My main goal of running this trail was hoping it looped around and connected to the big fiddle.
Entryway photo shoot
Run Forrest!
Finally found the fiddle! By the time I returned to the car, I had run around 8km and felt great. Kirk would soon be finishing his exam, so I headed back to the college to pick him up. After that, we headed to an amazing restaurant on the water together some well earned lunch. The restaurant was called Flavor and it was honestly the most amazing meal I've ever had. I ordered the 3 soup/salad combo and got to pick between a large selection, choosing the squash curry soup, black bean and mango salad and the spinach, dried apricot and almond salad. The spinach one was my favorite.. I'm drooling just thinking about it. Easily the best salad I've ever eaten. Kirk had the peanut butter burger and side salad, which he also enjoyed. And we both had a beer, of course!
Delish!
After that, we headed to Ingonish (about 2 hours away). I picked up my race kit at the Keltic lodge (gorgeous hotel, like a castle and with panoramic views) and then we headed to our campsite at Ingonish beach. We love camping and it was super convenient as our campsite was only about 500m through a trail in the woods to get to the start line.
Carb loading on s'mores the night before haha.
Chillin by the campfire.

The next morning we woke up bright and early to prepare for the race. I ate my oatmeal and banana, drank some water, put on my gorgeous new team HEXT triathlon top and began to bike through the woods to the start. Yes I biked through the woods.. Because unlike everyone else racing, I had a mountain bike haha. Upon arrival, I checked in, grabbed my timing bracelet, and set up my station in the transition space. Before I knew it, the race was starting and I was heading off into my swim!
Now, I haven't swam in years, plus didn't have a wetsuit like everyone else, so this was a little concerning. The swim was 750m long in a fresh water lake (I was doing the sprint so it is 750m swim, 23km bike ride and 5k run). I'm a decent swimming, however compared the the rest of the athletes racing, I was pretty slow. Finishing ahead of only about 10 people. Plus I think I drank half the lake haha. Swimming is hard when your adrenaline is pumping! 

Next up was the bike ride. I'm a good biker, as I have strong legs for it. Again however, I was no match for the other athletes with their fancy tri and street bikes. I got passed quite a bit on the up hills by bikers who made it look effortless. The uphills were brutal and I was pushing it hard in the lowest possible gear and still getting nowhere. However, the route was absolutely breathtaking and I smiled my face off the entire time, while admiring the views.
After I finally returned after a struggle of a bike ride, it was time for the run.
Here's me laughing at how weird it feels to run after biking that far..
The run went decently, although there wasn't much of a way that I could gain placement, so I ran the best race I could, finished strong and stayed in second last.
As much as I was mildly disappointed in my placement, I also realized that I wasn't intentionally racing to win at all, I had simply registered last minute for something fun to do, to test my limits and complete something that's been a long time goal on my bucket list. The thing about racing is, not always are we going to have our best race ever, not always are we going to place in the top few people, and not always will we be 100% happy with how we did. For me, the most important aspect is never quitting, giving it my all, and having a fun time. I almost always enjoy myself during races, meet new people and improve myself in some way.
All smiles crossing the finish!
Kirk was waiting for me with my medal!
Some scenic after shots.

We finished off our awesome time in Cape Breton with a drive around the Cabot trail, stopping at the look offs along the way! It's completely different driving the trail during the day than it was running it at all hours of the night in the Cabot Trail Relay!
Beautiful sights!
Was perfect weather for a race, my favourite place in Cape Breton.
My legs were sore so thank god for Kirk driving!

Monday we drove home. We took a pit stop off the highway to Eastern shore, so we could do a quick shakeout run along the Salt Marsh Trail. Let's felt surprisingly good running after the race!
Plus we took some crazy pictures.

Overall it was a great weekend, and I'm glad I decided to register last minute! I'll probably be back next year to try to improve upon my time. If that's going to happen, I will have to practice swimming, and rent a tri bike!

For now, training continues for the Spartan sprint/super next weekend in Toronto!
Happy trails friends,
The Rural Runner
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