Fall is officially upon us.
One of my favourite seasons, theres nothing better than taking walks in the brisk air to catch the fall leaves changing colour, or sit on the couch with a cozy sweater, book and cup of tea. Plus theres Thanksgiving and Halloween to look forward to.
This year, I've compiled a list of my five favourite things so far this season.
1. Post run baths
Theres just something about climbing into a hot bath with epsom salts and bath balls after a long hard run. Not only is it good for the muscles and joints, but good for the soul ;) and it will make your skin feel super hydrated and soft.
Recently I've been obsessed with products from a little bath shop in Mahone Bay called Sugar Bubbles. They have a great selection of scrubs, fizzes, soaps and my fave.. bath balls.
2. David's Tea
A cup of tea a day keeps the doctor away! For those of you who struggle getting your 2L of water a day.. tea is a great solution. Also a wonderful solution to coffee for you addicts ;) some has caffeine so you shouldn't withdrawal too badly if you switch, plus theres so many delicious flavours to choose from!
My current faves are the fall collection "The Great Outdoors":
- Blueberry Muffin
- Nutty Granola Crunch
- Pom Cider
- Carrot Cupcake
- Pumpkin Chai
3. Loaded Oats
Oatmeal is a fantastic food for runners. They're quick carbs that are easy to digest and provide a lot of energy for putting in miles.. plus they taste great.
Recently I've been loving a local companies apple cinnamon oats. Its all natural and local ingredients, and as it says on the back of the bag, No Weird Sh*t.
Nothing says fall more than spices and apples!
Of course I eat my oatmeal with a side of smoothie, tea and a great book.
4. Apple Cider
Like I said, to me nothing reminds me of fall more than apples and spice! (Except for maybe pumpkin too)
Thats why I'm loving a new local cider company thats come to Wolfville. They have refillable bottles for around $6-8 a refill, which is a great price. Apples are full of antioxidants and are perfect for detox (goodbye fall colds!). Plus cider is delicious and great paired with a nice pasta dinner.
The Annapolis Cider Company has $5 taste tests and my girl friends and I couldn't resist.
5. Fall Running
Let's face it, winter isn't too far away, and summer is long gone. However, fall makes for the best time for running. The air is crisp, the temperature is near perfect (you won't over heat, or freeze if you dress appropriately) and the scenery is something out of a movie. Our environment has a lot to do with how we feel, so getting outside into the fresh fall air and in the beautiful forests of gold, orange and red can be a huge mood booster. Not only will your endorphins kick in because you're being active, but your mind and body will thank you as well.
Plus it makes for some beautiful pictures!
Happy Fall!
The Rural Runner