When I'm craving something salty, FAST, nothing is better than a fresh batch of kale chips. These are a great alternative to store bought potato chips, and save you the fat and calories, all while increasing your veggie intake. They're super simple and take a maximum of 20 minutes.
Here's what you need:
- 1 bunch of fresh kale
- Oil (olive, coconut, personal preference. Coconut gives it a nice sweet and savoury flavor)
- Sea salt
Directions:
- Preheat oven to 350 and cover baking sheet with tinfoil or parchment paper
- Rinse the kale and allow to dry (always wash your veggies folks! Don't know who had their hands on it at the store)
- Remove the leaves from stems of the kale and discard the stems.
- Tear leaves into bite sized pieces (keep in mind they shrink a tad when cooked)
- Put kale leaves into a large mixing bowl
- Add oil (I use about 1 tbsp per bunch of kale. It's all up to your preference
- Sprinkle on sea salt. I prefer Himalayan pink salt, and use about 2 pinches worth
- Toss mixture to evenly spread
- Spread out on pan
- Bake in oven for 10-15 minutes (depending on how crispy you like them). Be sure to keep an eye on them as they can burn fast
- Enjoy!
Happy eats!
The Rural Runner
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