But, it's November!
Fall is in full swing and the days are still getting shorter. Before we know it, the weather will be cold, frost will cover the ground in the mornings and eventually we're going to have snow. Now is the perfect time to start thinking about goals for the winter. Don't wait till New Years to make/update your goals, do it now! How much easier it will be, when come New Years Resolutions.. you're already 2 months ahead! Starting early, you will be so much more likely to continue and carry on with your goals.
For me, I update my goals every month. November is no different.
This month my goals are:
- Run 3-4x a week
- 2 of those runs on trails
- Go to the gym at least once a week
- Yoga 2x a week
- Try something new - thinking mixed martial arts
- Use social media less - its such a huge waste of time scrolling through a news feed all day
- Drink 1 jug of water a day (about 2 L)
- Have a smoothie every morning
- Sugar free for the month. Thats right - no sugar November! (refined fake sugars.. fruit and carbs are fine and encouraged!)
What are your goals for the month? I would love to hear them!
Cheers,
The Rural Runner
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