This blog is now located in a new place, Naturally Rural Hope you enjoy i ...
A fresh look from a different perspective can open a lot of eyes and provide an education on something you might not know. It's also motivating to get tips and tricks from those we look up to, who inspire us. This is a reason I decided to start guest posts. I have gained many friends ...
If you're plant based like myself, you may have heard MANY times "but, where do you get your protein?!" *Insert eye roll here* Replacing animal protein with plant protein is way easier than it seems! Especially with all the new products becoming available daily for vegetarians ...
You are not alone. I promise there's more than a million of us. We're newbies, weekend warriors, the couch potato turned athletes. We're slow. And that's nothing to be ashamed of. We still get out there, we still wake up early. Sweat. Suffer. We still try our hardest. Even if our ...
When I'm craving something salty, FAST, nothing is better than a fresh batch of kale chips. These are a great alternative to store bought potato chips, and save you the fat and calories, all while increasing your veggie intake. They're super simple and take a maximum of 20 minutes. Here's ...
One of my favorite sweet treat recipes for a while now have been black bean brownies. These babies are DELISH, you literally cannot even tell there is beans in there, it's amazing! I add arbonne chocolate protein powder to increase the chocolatey taste and make the macros even better. ...
Today I ran the Hypothermic half marathon in Moncton, NB. I had been planning on attending this race since about December (without really committing to a training plan.. stupidly). Lesson one: if you decide to run anything more than 5k without training for it.. it will more ...
2017 has already been pretty great! It started out with an email before NYE, informing me that I've been accepted as a Pro Compression Ambassador! I applied for this before Christmas and then kept my fingers and toes crossed that they would consider me. Finally the big day came, ...