After Saturday's near death experience and what I felt was a very crappy run (okay, obviously if you almost die, it was a shitty run).. I was looking forward to getting back out there and making things right. What some might call "get back on the horse" haha, well actually more like getting back on the trail.
As I was telling my boyfriend Kirk earlier, I have a theory that every bad run always precedes a great one. He completely agrees, it's like whenever you're having what seems like the worst run ever, getting back out there for another go is the best thing you can do. It's like redemption.. So hang in there, better days are coming.

Today I went out for a 10k run, just like any other normal day, except this run felt different than Saturday's. My legs weren't tired, I felt very energized and easily maintained my pace at under 6.00/km. This alone is great news for me because only a month ago my average pace was around 7.00/km.. So huge improvements in speed!
It was a little chilly and there was some snow on the ground, but overall it was a great, clear day for a run.
I finished the run in around 58 minutes.. A new PR for me! I was so excited because last week when I PR'ed my 10k in under an hour for the first time ever.. I was struggling hard. Literally pushing it with everything I had. Where as today it felt easy and natural for me. I happened to look down at my gps watch and was like "woah really.. Was that my time!?" Seriously.. Big improvements because last week I was panting like a dying animal.
Hahaha this was me last week.
2 cat pictures in one post.. I swear I'm not a crazy cat lady..

Anyway, I was also super excited today because I finally reached one of my newest goals.. To run 160km in one month!
Oh yeah baby, finally a member of the platinum club!
It's been a busy month with a lot of training for me and I'm really noticing the improvements I've made by sticking to my training plan. This half marathon in a January should be a piece of cake!

So remember, embrace the shitty runs, because more than likely something great is coming along right after!
Cheers friends,
The Rural Runner

Yesterday I was due for my long run of the week (these always seem to fall on a Saturday). The run was scheduled for 19.3km. This is the same run as last weekend, except this one was intended to be a time trial to estimate my finish time for the half marathon coming up in January. I was struggling to find the motivation to head out for this run, but after watching the video "Rise and Shine: Welcome to the Grind" I was determined to get out there and get it done.
This video is amazing and literally gets me out of bed some mornings.

Heading out onto the trail, my body seemed slow and tired, like I was running but my legs weren't moving. My pace was slower than normal (averaged at 6.30/km, which is normally around 6.00/km for me now) and I got an abdominal cramp at only 3km in, which slowed me to a walk.
I couldn't understand what was going on, after I had done the exact same run last week in almost identical weather and was fine.
By identical weather.. I'm talking about the cold temperature and rain.

Reflecting back now, I'm guessing it was all the early Christmas celebrations and unhealthy food that probably caused my drop in pace (nutrition and fuelling your body properly for runs is so important.. lesson learned).
Carrying on, I started to feel somewhat normal again around 6k, and the run started to go much more smoothly. I stopped at around 10km to eat some energy bloks (strawberry.. My fave!). And to also take a bridge selfie.. Duh.
Luckily the rain had slowed down.

I continued on, but this time decided to do a loop, instead of turning around and retracing my steps to home (first mistake).
Shortly past the bridge, the sidewalk stopped and I was forced to run on the shoulder for about 2km (second mistake).
The road I was on is also known to be bad for people driving way too fast (okay yeahhh, red flags, third mistake).
Luckily I was running toward traffic so I could see oncoming cars. Btw, it was broad daylight during this run..
At about 13 km in, I happened to look up just in time to see a red car swerving toward me, on the shoulder, spinning and throwing gravel everywhere. I somehow quickly jumped out of the way into the ditch (God bless adrenaline). The car noticed me (I think) last second and quickly over corrected and flew back onto the road. It all happened so quickly I'm not sure what kind of car it was, or who was driving, but I can only assume they were not paying attention to the road. Talk about wrong place at the wrong time.
After landing in the ditch, I sat there crying (seriously, almost died I was pretty shaken up), over the fact that life could have ended so quickly and so suddenly, and how much I would have missed out on. There's so much in life that I have planned to do.. The car didn't even stop. Who knows if they even would have if I had of been hit? I might have died in that ditch.

 As scary as it was, it really opened up my eyes to what's important, and all of the things in life I should be grateful for. 
It made me think about a few things:
If someone is important to you, tell them. Tell them, tell them, tell them!!
Don't take life for granted.
Say I love you.
Smile more.
Be grateful for your health.
Life's too short to be afraid of living.

And please, pay attention when you're driving - for walkers, runners, bikers, everyone. That could have ended differently.
This was one of those runs where it literally takes everything you have to not sit on the side of the road crying, and to keep going.

It's just forward.

Stay safe friends,
The Rural Runner

Ps.. I finished my run only 7 minutes slower than last week so I guess I wasn't doing all that bad after all!
For the longest time, I've wanted a gps watch so that I can accurately track my runs without carrying around my chunky phone the entire time (seriously why are all phones basically the size of iPads now?!).
I also really wanted it to be waterproof so I could wear it in obstacle course races, black so it matches everything, and round shaped but not too chunky. Okay I'm a little picky.. Haha.

Recently, I was given a refurbished Garmin forerunner 610, which covered everything on my gps watch wish list and more! It's a tad big in size, but is practically weightless so it's not as noticeable. At first it felt awkward on my wrist because I'm used to smaller watches (aka the cheap Walmart one I wore everyday), but eventually I got used to the feel and the strap doesn't bother me at all.
Okay it looks big for my little arm.. But it's super comfy, I swear!

Using it for the first time was fairly easy and straightforward with the manual, however I found the first time I turned the gps on I had to wait for what felt like 20 minutes for it to locate a satellite and was getting worried that it wouldn't work. However, since then I haven't had any difficulties syncing, and it only takes about 60 seconds now.
The main screens are customizable which I really liked too, because I edited it to show my total distance, total time and average pace overall, plus after every km it tells me the average pace for that lap (there's tons more options than this, but this is all I like to know when I'm running). I also really like the back light at the push of a button and the long battery life (should last all week even with an hour of tracking your run every day).

I was super excited to test this baby out, so I decided to head out for some interval training on the old railway tracks.
I started off with a 1km warm up run then moved onto sprints.
The workout was intervals of 30 seconds each, at around a 3.30 minute km pace, followed by a 2 minute slower pace between 7-7.30 minute km. I completed 8 of these intervals total, and literally thought I was going to puke or faint.. One of the two.
After that I had a nice and slow run back home, for a total of 6.75km.

After the run, I posted on Instagram like I normally do, and recieved a funny offer through direct message shortly after..
Declined!
I'm literally bundled up in this picture with 2 jackets and showing absolutely no boob.. How does this request even happen?? Haha. Gave me a good giggle though. Maybe someday if I ever get engaged I would do it as a gift to my fiancé.. but even then it wouldn't be for anyone else to see.
I may be poor.. But not that desperate haha.

Anyways, in other exciting news, I've completely packed for Miami (okay, I may have finished packing like 2 weeks ago, but that's besides the point).
Here's what I'm bringing to Miami
I also packed fancy clothes for going out (we're going to Liv night club!) and sports bras/shorts/running shoes for the races Saturday and Sunday.
I may have also packed an entire box of oatmeal.. Don't judge me, I said I'm poor!

Less than a week now until I'm in the sunshine and I'm getting very excited!
The races should be fun and so warm as opposed to Nova Scotia weather. Hoping to finish the 8ish km course in under an hour.. Especially considering there's no mountains like there was in the Halifax Spartan race! We will see how it goes.

Cheers friends,
The Rural Runner







This week on Tuesday (the 24th) my family got together to celebrate Christmas. We decided to do it early for a few reasons.. My mom is doing clinicals for Med school and will be gone November 25 - sometime in February, my sister and brother in law will be in Quebec for Christmas, and I'll more than likely be working. We all wrapped our presents early and got together for a wonderful evening of pizza, drinks and conversation.. Plus a little gift giving. We even had made decorations in advance.
My homemade candy cane wreath
Moms homemade decorative blok
My homemade decorative blok
Our decorative bowl that smells like cinnamon hearts, yum.
Making homemade decorations while listening to Christmas music was a lot of fun! Plus we ate a turtle cheese ball with crackers. Holidays and getting fat basically run hand in hand right?

I was over the moon with how thoughtful the gifts were, and received a gorgeous pair of black under armour leggings from my sister as well as a bright green workout shirt (she knows me so well), as well as the same pair of leggings in pink from my mom! (Great minds must think alike.. I can't wait to wear them on a run!). I also got my fave.. Bath and body works - Lotion, a candle and hand soap, you can never have too much of it :) and a chocolate orange.. Which is a tradition in our family to be included in stockings.

Also, my grandma knitted me an amazing winter hat.. Which I know all of the grandchildren look forward to receiving every year! It will definitely get plenty of use. I also got some blistex (mom knows this stuff is like crack to me) and a pair of socks (new socks are one of my favourite things!! So comfy!) and.. an adorable little Olaf ornament! I also sometimes like to close my eyes and imagine what it will be like when summer comes, Olaf ;)
Srsly Olaf is my fave, I'm gonna have to watch frozen again now.

My mom also surprised me with a pair of 2XU compression calve sleeves that I'm currently wearing as we speak.. And are ridiculously comfy! Going to take them for a test run today to see how they work. Hopefully no calf cramps or tired little leggies with these babies!
I will forever unintentionally pose like a bikini girl.
If only I could wear the shorts outside right now too. Tell that to the -10 degree weather and the snow tho.
Also.. It's hard to take selfies when you have a cat.
Thanks Sadie for ruining the picture. You're lucky you're cute cat.

As for all you Americans out there.. Happy thanksgiving!
And the rest of us Canadians.. Happy.. Thursday?
And a very (early) Merry Christmas friends,
The Rural Runner
This past weekend, I had my longest run so far during training. On Saturday I was due to run 19.3km. This is the furthest I've ever run besides my first half marathon in October. As some of you may know, due to injury, I was unable to train for this at all, but ran it anyways. This led to me having a horrible (in my opinion) finish time. My goal had originally been an under 2:30 half, but that dream was crushed by a serious stress fracture, and turned into just wanting to finish the race.
This led me to be a little concerned about this simple training run, mostly for the fact that this is the most distance I have done since the actual race.
So far my training has been going great.. And has been injury free.. But I was nervous that the severe pain I normally felt in my hip during longer distance runs, might come back with a vengeance.
BUT, I knew that if I wanted to beat my time at my next half in January, long runs like these are important.

Saturday it was pouring rain, but luckily not too cold out. I put on my long sleeve and running pants, and laced up my shoes.
I also wore a rain coat and packed some Energy Bloks into my pockets, knowing I would need them about half way in.
Seriously, these things are great! My body doesn't hate me when I eat them (much like it does with most food), they're easy to eat, small, yummy (have had all the berry flavours, strawberry is my fave), and have tons of quick carbs and caffeine. Plus you don't really need water with them, like most other quick energy nutrition does (I don't own a camelbak/hydration pack yet). They're a really good choice for race/running supplementation.

Okay back on topic..
I started off in the rain, heading toward my typical route, which is an old train tracks turned into trail, and goes for about 200km straight (sometime I will do a bike trip on this entire thing!).
About 3km in, my Nike plus app stopped giving me feedback. At first, I was freaking out, like oh no how will I know how far I've gone?, or when I've reached the halfway point?, or how fast I'm going?! 

Until I realized how free I actually felt without it.

Don't I look like I'm having so much fun?? Haha.

Running without stressing over pace or distance like I always do actually felt great. I wasn't worried about anything, I was just simply enjoying the run and how peaceful it was. Knowing I had to do 19.3km, I kept an eye on the distance around 9km so I could turn around at halfway.

When I reached 9.65km I stopped to quickly eat the cliff energy bloks, then continued on my way.
A little rurther ahead, I ran past another girl running, we both acknowledged each other, and commented on the commitment of running during a rain storm. True story.

Side note.. I normally always run with a hat as well.. However recently I've been wearing my hair up in what I like to call a female man bun (Feman bun, hehe). I've always had crazy long hair and a couple months ago, stupidly decided to chop it all off, so now I'm dealing with the consequences of trying to exercise with hair too short for a ponytail. It's a serious struggle.
Man buns for life!!? Also why my mom started calling me sprout. I guess it's growing on me.

Anyways, back to the story, so after my Nike plus losing its voice, I finally arrived home. I opened up the app to make it stop tracking, and to my delight I had finished the run in 2 hours and 5 minutes!
This is very exciting news, considering with that pace, if I had of kept going, I could have finished a half marathon in about 2 hours and 15 minutes. That's over a whole half hour shorter that my first half! And from that comes my newest goal..
Run the hypothermic half in less than 2:15.
Considering this run, that's very possible for me. So long as I continue to be healthy and fully healed like I am so far this time with training (knock on wood).
This weekend, I'm due for another 19.3km run, so you can bet I'll be aiming for around the same time, if not better. That will be a great indicator of how I'll do while in the actual race, so I'm excited to see if I can improve with a weeks worth of training.

Stay tuned friends,
The Rural Runner



This week was pretty busy for me, I spent the evening on Wednesday out for a bike ride with my momma! Was supposed to run, but skipped out to do this instead! We biked for about an hour and it was a great workout.
Biking is so fun because you can go super fast without realizing it.. 
Then when I get off the bike I end up collapsing to the floor because I can't feel my legs! Happens every time. Legs like jello.
That's what's awesome about biking though, you can cover a lot of distance in a short amount of time! I fully intend on commuting to work eventually.. Once I'm better at biking.. And probably not till spring haha. But the good thing is the gas money I'll save and the exercise I'll get everyday!
I don't live too far from the hospital either.. So that makes the commute easier, but I might be a little tired during my 12 hour shifts so that's why I want to wait until I'm a better biker.
Anyways, me and mom biked all the way to the next town over and had a wonderful conversation the entire way!
Giggles all around!
It was a little chilly.. Wish I had worn a warmer jacket cause it was windy! Not looking forward to snow coming soon. Canada probs.
But we had a great workout and relaxed the rest of the night.

Today, I also had a great workout, my Instagram friends have constantly been tagging me in posts for #30burpees30days and to be completely honest I haven't been keeping up with them at all (Burpees are my nemesis). So in order to make up for the days missed, I had the brilliant idea to do them all collectively in one day #badidea so today I ended up doing 200 Burpees. Even typing it sounds depressing haha. My entire body was shaking and I hurt but they're done. #noragrets
Like I said on Instagram, it literally took everything I had to lift my arm to take this picture.. Please note the glistening sweat all over and my red face.. This was literally only half way through.. You don't wanna see the after picture, it's pretty darn ugly haha.

Side note, 2 weeks from today I'll be in Miami with Kirk! (Another reason I need to practice Burpees).
We are racing the Spartan race sprints both Saturday and Sunday, which I'm very excited about! And also pretty nervous. I've raced before, but never in the elite heat (competitive), and so I'm hoping it all goes well. As with all my races so far, my goals are to finish and not come in last place haha (and also to not do a crazy amount of Burpees).

For those of you who don't know, fail an obstacle in the Spartan race and do a 30 burpee penalty. I've been doing a lot of running so I feel pretty prepared in that aspect (although I'm not as fast as everyone else) but I'm kinda concerned about obstacles. Hopefully I can make it through the monkey bar rigs and inverted walls without falling off, the rope climb shouldn't be a problem though (somehow good at this one)! I'll definitely be writing race recaps right after I'm done to post on here too!
Stay tuned friends,
The Rural Runner



I've always loved the saying, "if your dreams don't scare you, they aren't big enough." I believe this to be very true in life, whether it comes to employment, relationships, fitness, travel.. Anything. For me setting goals is highly important and something review and revise frequently. I wrote a post on it here!
For months now, I've had a goal which was pretty big to me.. To run 10km in under an hour. Now, to many experienced runners, this may seem like such a simple thing, or like just another slow run. For me however.. This is something I have been working my ass off towards for almost an entire year.
Attempt after frustrating attempt, I would make it so close, but just not make it in time. I have been floating around 1:04 for quite a while now.

Tonight, I was due for my 12.9km run for training. I figured this was a perfect time to attempt my goal again. Why not? The weather was great (it had just stopped snowing, yay Nova Scotia sporadic weather!), I felt great (my nutrition has been on point all week), and I was determined.

The first 3km I flew through with an average pace of 5'40" a kilometre. I knew if I maintained this pace I would be in the clear for my goal. The problem, however was maintaining this pace.
My average pace normally floats between 6-6'50" a km, so I was getting concerned that I would burn out my energy. 5km.. Half way in. I reached this at exactly 29:50. Knowing I had to do that distance all over again at the same pace, or faster, made me really start to worry and push it.
The seconds were getting closer with each kilometre! My body was aching, eyes watering from the cold wind and blisters throbbing still.

I finished with a time of exactly 59:00.


I can't even describe what an amazing feeling it was, reaching 10km and realizing after all of those failed attempts, and months of hard work, it finally happened.. I finally did it.
I may have done a couple (hundred) celebratory jumps in the air.. 

I know my goals may seem small to others, but they're big to me and finally achieving this felt like a huge accomplishment! Sure, most people can probably do the same run in way less time, but this shows huge improvement and is the reason I set these goals in the first place.
For now, I'm going to review my goals and make them even bigger.

Aim for the moon, that way if you fall, at least you'll land in the stars.
Keep reaching those goals friends,
The Rural Runner
Monday - this week starts out with a basic 8.05km run, an easy 6.4k and finish with the last 1.6k at a faster pace.
Tuesday - today was my first progression run, starting with 3.2k at an easy pace, then 4.8k increasing the pace as I went. The last 1.6k was cool down. I ended up doing 10km instead of 9.6 just to round it off and the run went fairly well, finishing with a time of 64 minutes. I posted about this run earlier in the week.
Someday soon I'll get my 10k to under an hour! I'm so close it's driving me nuts!
Wednesday - today's run was another 8.05km run at a steady pace. I also worked for the Remembrance Day parade today, and ended up with a couple HUGE blisters on my heels from my dress uniform. This unfortunately led to me to not being able to run for the rest of the week because I lost so much skin. Talk about sad panda :(
Thursday - today was scheduled for cross training, and I took the bike for a spin because it didn't bother my heels at all. I also posted about this workout earlier this week, and really enjoyed it so I will definitely be biking again!
Friday - another 8.05k run was scheduled for today.. That didn't get done :( stupid injuries setting me back. On the bright side.. It could be worse.. Skin heals pretty fast luckily!
Saturday - today was supposed to be my long run of the week - 16.1km. That didn't happen.. My heels were still pretty bad.. I could feel my heart beat in the blister so I figured it was best to give it some more time before pushing it or making the injury worse. Not running for 4 days takes a lot out of you mentally when you know you're supposed to be training but just can't. But.. It's always best to heal first and not risk it though. So I sucked it up and waited to run.
I did however do a workout today to make up for my lack of exercise..
3 rounds of:
- 30 triceps dips
- 30 push-ups
- 30 squats
- 40 crunches
- pull ups to failure
My upper body is still sore!
Ps new under armour pants! They're crazy comfy and kept me warm on my run Sunday.
Sunday - each week, this is my rest day. This week however, I was feeling guilty about not running for what felt like ALL week, and figured if I put some blister pads on my heels I would be okay to run.. So, to make up for the long run I missed, I did the 16.1k that had been scheduled for Saturday.
I was so happy to finally get back out there, and the weather was cooperating perfectly. My mom even came along biking beside me! We chatted the entire way and it was wonderful having someone to carry my water and snacks, hehe. I maintained a very steady pace around 6.30 km, without stopping once to walk.. Which is huge for me, considering normally whenever I hit anything past 8k I need to slow down for a minute. That's an hour and 45 minutes running without walking and I was pretty darn excited!
We did however stop for a minute when we hit the halfway point, so mom could find a bathroom and I could chow down on a vanilla flavoured Gu.
I always think it's a good idea to try out whatever you'll be using race day.. before race day. This goes for everything.. Supplementation/nutrition, sneakers, clothes.. Everything. Planning ahead and doing a run through, so you will be prepared on race day, is always a good idea.
The Gu went down easily and caused absolutely no problems with my stomach (happily surprised about that). And I actually enjoyed the flavour. The texture is a little weird.. It's thicker than pudding. And mine was a little cold because of the outside temp, so I think that made it a bit tastier. After I ate it, it wasn't like a had a huge jump in energy, but instead I was able to maintain my pace without feeling tired or having a crash, which was great. I'll definitely be continuing to use these in the future.
I also was able to practice on some obstacles while waiting for mom.. 18 days until the Miami Spartan race sprint! Must be prepared because I do not want to do any 30 burpee penalties.
Yes, I am also somewhat of a child when it come to playgrounds. Can't help myself!

Once mom returned, we were back on the trail to finish our run/bike. I know I'm still slow, but I'm so happy with my improvements so far! Even though I'm sad I wasn't able to do the entire 49.9k scheduled this week, I'm glad I didn't push it with my injury. During the long run on Sunday my blisters didn't even bother me since a had the bandages on so now I'm ready to make up for lost time!

This week coming will be my training week 4.. Things step up a notch now and I'm due for 62.8km for the week. I'll be posting later in the week about my schedule.
Until then,
Keep training friends
The Rural Runner






Yesterday, for my cross training day, I decided to borrow my moms bike and hit the trails. It's been a couple years since I've been on any form of a bicycle, besides a stationary one, so let's be honest, I was kinda nervous...
And apparently excited, as you can see in this picture haha. (Ps, safety first kids!!)

The tires were flat so mom helped me pump them up!

I was a bit wobbly at first.. And a bit too small for the bike (#shortgirlprobs).. But after a short circle around the yard I got the hang of it! Totally understand the saying "just like riding a bike again" now, because I guess once you've got it, you don't really lose it.

I set out onto the old railway tracks (where I always do my runs too), which are relatively straight and flat, making for a very smooth ride. It took me a bit to get a hang of the gears and whatnot, but once I did, I was cruisin.
Also.. Thanks to my sis for the Nike leggings as a belated bday gift.. I love them! So comfy :)

I decided to aim for 10k (honestly had no idea how long this would take me.. I'm a biking noob).
Not sure how good these stats are, but considering that it's my first ride in about 2-3 years, I'm happy with the results! (I didn't start tracking until about a kilometre in)

While I was on the trail by myself, for almost an hour, I spent a lot of time thinking, and I've come up with a list of things I learned while biking.

Here we go:
1. Biking is a lot harder than it looks.
Seriously.. My legs = noodles today.
Not even 5 minutes in and I was already a sweaty hot mess. Yup. Great workout though! My calves and legs will probably be throbbing for a couple days.. Thanks to DOMS.. (Not).

2. Being outside is great
I used to do bodybuilding competitions, and can honestly say I spent hours in the gym on any given week and being outside in nature biking made me realize just how amazing it is. I would literally go to the gym, just to sit on a stationary bike, or run to no where on the mouse wheel called a treadmill. This seems ridiculous now, considering I could have been doing the exact same thing.. Except while actually experiencing life and breathing fresh air outside. (Not hating on any bodybuilders out there, the lifestyle just isn't for me anymore.)

3. Being outside is free
Nature has no membership fee.
All you need is a pair of shoes (well maybe a bike too), and a positive attitude! 

4. Biking seriously hurts your ass
No really.. I'm still sore. Like who thought that it was a good idea to invent seats that are literally a third of the size of an average humans butt?! Crazy. It's uncomfortable. I'm going to install some memory foam.. Or a lazy-boy.. or something on there. #bigbootyprobs
Again, legs = jello.

5. Biking is kinda scary
Like the were points I actually scared myself because I thought I was going so fast. I'm a wimp.

And also, biking near cars that don't care about bikers is literally the same as having a death wish. SRSLY people, share the road! Not like we're allowed on sidewalks, so suck it up and move over.
It's pretty bad I've only biked for 1 day and already think this is a problem.

6. I was not prepared
You would think being in the army I would have the ability to plan ahead and pack accordingly.. Nope.
I lack this skill. At least I brought water.. Next time I definitely need lip balm, gloves, snacks, and probably less clothes. Like I said, biking is hard work. #sweatlife

7. Biking is fun
Sure, I was sweating my ass off (gotta love a good workout though!), and I'm complaining about near death car experiences, and how my body hurts.. But holy moly did I have fun! What a great feeling, flying through the trails, wind blowing in my hair and sun shining on my face. I'll definitely be biking more often on rest/cross training days.

It's not too often that you capture a picture of pure happiness like this one.

If anyone who is actually a biker wants to give me tips, I would welcome it! Like, how do I figure out what gear to use? I was kinda just playing with them until one felt moderately right.. Opps (this is pretty sad considering I can drive my stick shift like a dream).

What do you like about biking? What do you bring with you on long rides?

Keep training friends,
The Rural Runner





Recently I discovered a post on Pinterest for 1 ingredient ice cream.. All it called for was bananas! Being a lover of all things banana, and simple recipes, I decided to give it a try!
Similar to banana bread, it works best if you let the bananas get very ripe! The riper the banana, and the more brown little specks on it, the more nutritious and flavourful they are! Once they've hit this stage, peel the bananas (I used 2) and cut them into small pieces. Then throw em into a ziplock bag and stash them in the freezer over night. I always like to have bananas in the freezer for smoothie emergencies anyways, so this step was easy for me ;)
Once they're completely frozen.. Toss them into the blender. Mine got pretty thick, and my blender isn't all that great, so I added a little almond milk (really any milk will work, this choice is just great because it's lactose free!) guess that means it's 2 ingredients haha. Use your own discretion here.. Whether you want it to be thick and crunchy.. Or like liquidy.
Easiest ice cream ever with only 2 ingredients!
The final product was great, so I decided to make it even better.. And added vanilla extract and a couple pieces of chocolate. It's so delicious it's comparable to chocolate chip cookie dough ice cream.. Without the added calories and sugar.. And dairy free!

Up close and personal with my yummy guilt free dessert.
This is a new favorite for me and I'll definitely be making it again. I think next time I'll make it more festive with peppermint extract and pieces of candy cane.. Or maybe some peanut butter, or Nutella! The options are endless with this easy basic recipe, and you can really add anything to the base and create a delicious healthy alternative to typical ice cream!
Enjoy your dessert friends,
The Rural Runner

Sunday:
Sunday evening, Kirk and I made a dish I found on one ingredient chef, the author, Andrew, creates generally easy to make vegan recipes which all start off with basic whole ingredients. I love his blog and decided to give a coconut sweet potatoe curry a go (original recipe here). Now, mind you, we made this for my family, and they're not the kind of people that like eating anything with vegetables in it, especially if it's spicy. Since I've been trying to get them to eat healthier, I figured it was worth a try, and I knew if no one liked it.. there would be plenty of left overs for me ;)
The recipe included chickpeas (love them!!), diced tomatoes, sweet potatoe, coconut milk, onion, chilli (for me, the spicier the better), ginger, garlic and lots of spices (yay!), all on a delicious bed of rice (it called for jasmine, but I used white and it tasted just as well). The recipe was easy to follow and surprisingly just as easy to make. Here it is simmering (50 minutes felt like forever when the entire house smelt delicious)
I was worried about it being too soupy/runny because we didn't drain the can of diced tomatoes, but it ended up being a great spicy kind of sauce on top, and added more flavour to the rice.
The finished product.
I loved it.. And so did everyone else too! It was relatively cheap to make (assuming you already have all the spices) and was a delicious healthy meal! The leftovers lasted me all week.. It made ALOT of servings.
Recently I've been cutting meat out of my diet. Mostly for the reason that the only meat I really ate anyways was chicken and sometimes a burger, but mainly because of the way it makes me feel lately. It's like my body doesn't want to digest it (not surprisingly) and I just end up with a bad stomach ache. So anyways, for the past almost month I haven't eaten meat (I can't drink milk either because of lactose intolerance.. So that part was easy haha), honestly it's been going great. I'm at my lowest weight I've been in years (not that I had toooo much weight to lose, but this makes me happy!), I have more energy for my runs, and now less digestion problems. It really hasn't been all that difficult for me to cut meat out, except for the fact that it's the only thing my family eats. So basically I just bring my own rice and salads to family dinners haha. Since the change, I don't even crave meat anymore, and it's opened my eyes to just how many meat free options and meals there actually are! Just gotta do a little research. I'll probably still eat eggs every once in a while (eggs are in cookies okay don't judge me.) so I guess that means I'm not a full on vegan.. And I still love honey (sorry not sorry.. Bees are scary insects.. Not animals..) but that's okay because I'm happy with my change so far! 
Srsly.. This meme is spot on.. I've already gotten the "but how will you get your protein?!" Judgement question like 20 times. Hmm lets see, chickpeas, broccoli, kale, soy.. Want me to keep going? "But you need meat!!" And then I respond with this sassy answer.. "Have you ever actually seen someone end up in the hospital because they haven't eaten enough meat? No? Me neither, in fact I've seen more people in the hospital because they eat too much meat and fat and bacon, etc.".. Then I awkwardly laugh and say "just sayin" as they stand there with their mouths open trying to think of a comeback.
Anyways rant over. On to the next topic..

Monday:
Me and Kirk were talking on the phone and decided to do a New Year's Eve fun run this year!

It's free and is only 5km and isn't timed or anything.. But we're doing it together and I'm going to dress up and it'll be a great time! There's chilli and hot beverages afterwards, and then we will probably head to Cape Breton to ring in the New Year with his family.

Tuesday:
I had a wonderful 10km run yesterday evening, everything went smoothly and I ran basically the entire thing without walking, which is an accomplishment for me. I finished with 64 minutes.
Note to self.. Selfies while running = bad haha.
Next week.. I'm determined to do 10k in under an hour. It's been a long term goal for me and I'm SO close. I know I can do it if I just push myself a little more, especially now that I've been way more on top of my nutrition.

Wednesday:
Remembrance Day.
A very important day of the year for me, being in the military. Today was my 3rd year attending the ceremony. It's honestly an amazing feeling marching in on parade to the cenotaph with the veterans. It's so humbling being able to speak with them afterwards and I'm so proud to be able to serve my country. My fellow soldiers are like brothers and sisters to me, there's very few jobs out there where you become a family like we all are.
Here's a couple of us after the ceremony.
There was a wonderful turn out this year with hundreds of veterans, soldiers and civilians attending the ceremony, and the weather was perfect.
Also, exciting news.. I got promoted today! Officially Cpl Misner. Been a long time waiting for this, so it was great to be able to celebrate after with everyone. And yes, I'll have to update my DEU's now with my new rank :)
With all the activities going on, and my long drive home, I didn't have time to get my run in today.. Which is probably best since my dress shoes gave me HORRIBLE blisters on both heels. I lost a couple layers of skin (yuck) so will probably go for a bike ride tomorrow to cross train instead of making up the kilometres by running.. It is what it is and I'd rather not make my feet worse. Especially since I will be doing a long run this weekend, 16.1km is on the schedule. Stay tuned, I'll post my running schedule later this week.
If you're still reading, God bless you, what a long pointless post haha. But now you're all updated!
Until next time friends,
The Rural Runner







Yesterday my boyfriend Kirk drove from Cape Breton to meet me early in Halifax. We spent the morning wandering around a craft fair and shopping for Xmas presents, then headed downtown in the evening to find our race host hotel. After checking in, we found the race kit pick up area and grabbed our swag. The kit came with a nice bright long sleeve finisher shirt a magazine, a race sticker and our bibs. We were super excited when our race bibs all were personalized with our team name (Captain Kirk and his Crew) as well as our own names.
Holy moly they actually spelt my name right, haha. #impressed
I'll more than likely wear this shirt again, it's pretty nice.
After we picked up our race kits, we decided to head out to a restaurant downtown, and found a place called The Wooden Monkey. The food there was all organic and local, with plenty of vegan options. Kirk and myself both got the lentil burger and roasties (potato wedges with spices), if only I had taken a picture.. I need to work on my white girl skills.. Sorry.
It was delicious and just what we needed pre-race.. pretty healthy too, and while we were there we decided last minute to head over to the Scotiabank Center to catch the mooseheads hockey game (they won in overtime.. GO MOOSE GO!).
After the game we were pooped so we walked back to the hotel to catch some zzz's.
The next morning we woke up at 7am (my 630 alarm didn't go off.. Opps). Luckily the hotel was right by the race venue, and they had free breakfast, so we popped down to the lobby for some food, grabbed our jackets and blankets and headed to the hill.
The race was done in teams of 3, with each team member running 6.5 laps around Citadel Hill. This equals out to be 7km each. My leg was first at 8am, Erika was running second at 9am, and Kirk was our anchor running at 10am. We got to the top of Citadel Hill to see a big crown (with many people in costumes), music playing, and a generally excited and buzzing atmosphere! I instantly got pumped up to run. We found the Atlantic chip vehicle and strapped on the ankle for our timer.
It was clear skies with a slight chill from the very strong wind. I stripped some layers down and handed them off to Kirk to take care of while I ran the first leg. Standing on the start line, a mixture of pre-race jitters and excitement.. The horn blew and we were off. I wanted to open up and go full speed ahead, but remembering what Kirk had taught me, I held back at a steady pace to maintain energy and keep my heart rate under control.
Im behind bat girl in the white.. took my sweater off and threw it to Kirk after the first lap.
The race was going great, it was very scenic up top of the hill, and the route was relatively flat. Every lap around I would get excited all over again when I saw Kirk, Erika and our friend Lee there cheering me on. It was great motivation to carry on and keep pushing every lap. Only problem was one side was SO windy I could feel it pushing against me, and losing seconds off my pace.

My goal coming into the race was to finish in under 45 minutes. Checking the clock every lap, I knew I was close, but right on pace to hit my goal. Coming around on lap 6, the final lap, I was halfway and saw the clock timer was at 42 minutes. I had less than 3 minutes to get across the finish line on the other side or I wouldn't make my goal. Muttering a quick couple curse words under my breath, and knowing that my team was waiting for me at the finish line, I put the pedal to the metal and pushed my pace.
I reached the finish line just under my goal of 45 minutes! It was such an amazing feeling knowing I ran the entire way, and that I accomplished my goal.
Acting like a goof reaching the finish line.
Getting that medal put around my neck was a pretty good victory!
And it's a sweet medal (the 3 teammate medals attach at the bottom by magnets). Plus it makes me laugh that it says Hampton in is where I got lucky (we stayed there the night before haha).
Once my leg was done, we switched off and Erika took the timing strap and she was off to complete leg 2. Standing by the finish line cheering her on for every lap she did was super fun (even though we were freezing our asses off by this point). Erika finished at 38 minutes! By this point, the wind had picked up a lot more and was really strong on one entire side of the course. Luckily, speedy Gonzales was our last runner.
Kirk is the one leading the pack there in black (don't let the sunshine fool you, it was like 3 degrees and thousand km winds haha).
He cruised through his leg of the race,running the 7km in less that 29 minutes, even with the crazy wind (hello top 10 finish for Kirk!!). Now you understand why he was team captain.
It was such a fun day spent with friends, and everyone had an awesome time!

Go team Captain Kirk and his Crew! Erika ran with us again (she joined us for the Valley Harvest Half as well, and is a pretty strong runner). It was great to be reunited!


Here's us with our friend Lee, who I met at the Halifax spartan race in June. Oh the people you meet through running!


Victory is sweet! Especially when it's with people you love.

After the race, we walked back to the hotel to have the complimentary post race meal, then packed up, checked out and headed home.
Overall, the Lucky 7 Relay was a day well spent, and I would definitely recommend it as a fun relay to do with a team. Until next time..
Stay lucky friends,
The Rural Runner



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