Here are my thoughts, especially when running in the fall:
1. What's the current weather like?
Am I gonna freeze my ass off if I only wear a t-shirt? Or is it mild enough to get away with no jacket? Sometimes in the fall it's cold enough I'll wear a short sleeve under a wind breaker and then once things heat up, take it off. It's reaching that time of year where it's important to layer. Weather and temperature will dictate. Some days it will be cold enough to wear gloves and hat, where as today on my run it was around 10 degrees and the perfect weather for a ball cap, long sleeve and cropped compression pants. Just make sure you will be warm enough to prevent injury and muscle cramps. Here was my outfit from today's 11km trail run:
Am I gonna freeze my ass off if I only wear a t-shirt? Or is it mild enough to get away with no jacket? Sometimes in the fall it's cold enough I'll wear a short sleeve under a wind breaker and then once things heat up, take it off. It's reaching that time of year where it's important to layer. Weather and temperature will dictate. Some days it will be cold enough to wear gloves and hat, where as today on my run it was around 10 degrees and the perfect weather for a ball cap, long sleeve and cropped compression pants. Just make sure you will be warm enough to prevent injury and muscle cramps. Here was my outfit from today's 11km trail run:
2. Where are you running?
Running in the woods, especially in the fall or when you're alone, can be dangerous. For me, living in a rural area, it's important to wear something of a bright Color so you're not mistaken as game by a hunter. Last thing you want is to be shot on your run by someone thinking you're a deer (not like I run fast enough to be a deer haha). Something else to think about is carrying your phone on you in case of emergencies and whether or not to listen to music. Again, use your judgement and make safe choices!
Running in the woods, especially in the fall or when you're alone, can be dangerous. For me, living in a rural area, it's important to wear something of a bright Color so you're not mistaken as game by a hunter. Last thing you want is to be shot on your run by someone thinking you're a deer (not like I run fast enough to be a deer haha). Something else to think about is carrying your phone on you in case of emergencies and whether or not to listen to music. Again, use your judgement and make safe choices!
3. What will I be running on?
Some of you may be like me, and only just realized this year how there's a HUGE difference between road shoes and trail running shoes. HOLY cow do I ever love how it feels running with proper trail shoes. My boyfriend bought me my first pair in May and I'll never go back. He got me pink Nike Flex Trail Run, and since then I've bought a second pair myself in grey (similar to the ones in the picture). When running on technical terrain, they grip EVERYTHING. I've experienced a lot fewer ankle rolls with these shoes and have never gotten a blister. Definitely recommend trying these babies out if you're looking for a new trail shoe. That being said, they are specifically a trail shoe and feel kind of like running with soccer cleats when on pavement. Only downfall, but trails are much better for running anyways ;)
Some of you may be like me, and only just realized this year how there's a HUGE difference between road shoes and trail running shoes. HOLY cow do I ever love how it feels running with proper trail shoes. My boyfriend bought me my first pair in May and I'll never go back. He got me pink Nike Flex Trail Run, and since then I've bought a second pair myself in grey (similar to the ones in the picture). When running on technical terrain, they grip EVERYTHING. I've experienced a lot fewer ankle rolls with these shoes and have never gotten a blister. Definitely recommend trying these babies out if you're looking for a new trail shoe. That being said, they are specifically a trail shoe and feel kind of like running with soccer cleats when on pavement. Only downfall, but trails are much better for running anyways ;)
4. How long will I be running?
I say this because if your bra is going to be chaffing for 21.1km, you might not wanna be wearing that one. Same can be said for undies, a 2 hour wedgie is NOT FUN.
I say this because if your bra is going to be chaffing for 21.1km, you might not wanna be wearing that one. Same can be said for undies, a 2 hour wedgie is NOT FUN.
My go to for comfy fall run clothes is a pair of compression crop leggings (I don't do shorts due to chafing haha #TeamNoThighGap), a Nike sports bra (not much padding but I've literally had my black one from the picture for years and it's still perfect condition), a pair of injini socks (also thanks to my bf for getting me these GREAT toe socks.. More on these soon), and recently my new fabletics black long sleeve (can see me wearing it here). I love fabletics, it's lululemon quality without the huge price tag. I received this shirt for free (because I'm obsessed and had enough points for free stuff haha) but I think it retails for around $34. It wicks sweat and water really well (learnt this when I accidentally poured an entire bottle of water all over myself - opps). I also consider whether or not I'll need snacks or water. If I'm running further than about 15km, I'll bring water and a cliff bar or other quick energy source. Currently planning to invest in a camelbak because carrying a water bottle and granola bar stuffed in my pants just ain't cuttin it! I also like to bring my watch for pacing (totally optional but I'm competitive and like to know stats).
5. Will I see anyone I know?
Seriously, this sounds like a stupid concern, but anyone who lives in a small town will understand.. If I'm panting and sweating my ass off, I at least want to look cute doing it. I will not be known as the town weirdo!
Seriously, this sounds like a stupid concern, but anyone who lives in a small town will understand.. If I'm panting and sweating my ass off, I at least want to look cute doing it. I will not be known as the town weirdo!
What do you like to wear on your runs? Am I totally crazy with my suggestions? And tips for me?
Stay fashionable friends,
The Rural Runner
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