Keeping Active in the Winter

Today was the first day I woke up with snow on the ground. Tomorrow will be December 1st and soon the snow will be sticking around for what feels like an eternity. Being Canadian, having to deal with terrible winter conditions is a common occurrence for me... and no, science hasn't ...

November Goals

As we say goodbye to October, we begin to leave behind Halloween and beginning of fall excitement. It starts to be weird running in a costume.. But, it's November! Fall is in full swing and the days are still getting shorter. Before we know it, the weather will be cold, frost ...

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