This past year, I've been super into hot yoga, as the town I moved to has an adorable little spot called The Yoga Barn. The majority of classes are either Hot Power Vinyasa, or Warm Yin Yoga. So depending on whether or not you want a solid sweatfest of a workout, or a peaceful relaxing stretching session, those are the options. For me, it all depends where my schedule and shift work lands. Most times after a night shift, I'll stay up to attend the 9am class. Or if I am off, I'll go to which ever one is the hottest class of the day. This week, I was luckily off for all 4 days of yoga! (She has classes Monday-Thursday with some extras on weekends sometimes).
So I registered into the Hot power classes all four days. And as I'm sitting here typing, I'm realizing just how sore I am from 4/4 days of hot yoga. It's not as easy of a workout as everyone seems to think, and so I figured I would share with you all the thoughts that go through my head while I'm in class.
Okay, here we go I'm ready for a workout.
Woah, should have came earlier, its PACKED in here.
Okay there's a spot I can fit in!
Shit, it's at the front of the class..
Well I hope people behind me don't try to follow what I'm doing.
Alright, childs pose to start. I can handle this.
Deep breath in through the nose, deep breath out through the mouth.
I'm totally not a nose breather.. it sounds like I'm snoring over here..
First pose.. I got this.
Okay this isn't so bad, I'm not even really sweating yet!
Well then.. that must have just been the warm up.
Yup, now I'm sweating.
Right, focus on breathing. Opps.
Downward dog, my favourite because I can take a breathing break!
Oh, never mind we're doing another flow again.
If we do any more chaturanga's I'm gonna chaturanga on the floor.
Okay, yes focus on breath.
I've never sweat SO much in my life.
Warrior 2.. my shoulders are on FIRE.
Is anyone else sweating as much as me?
Like.. I'm literally DRIPPING on the floor
Chatu-friggin-ranga.. aka just do a slow motion reverse pushup until you collapse on the floor
Embrace the pain
Okay the sweat is literally in my eyes and I can't see.
Good childs pose, I'm just gonna lay here and die for a second.
Nope, no break were going again.
Damn it there I go losing focus again!
Breath in and high mountain, breath out and fold.
Maybe if I grab my towel and wipe my ENTIRE BODY no one will notice?
I think I have ADHD..
Just. Breathe.
Warrior three.
Yep and I just fell over onto the girl beside me.. SORRY.
How do some people have such good balance?
Phewf I think were slowing down.
Ah my breathing is almost normal now.
Savasana.. my favourite pose.
YES the cold compress.. ALSO my favourite.
Mmm it smells like peppermint.
I never want to move from my mat EVER.
That was amazing.
Im gonna be sore tomorrow!
When can I do that again!?
Maybe after a shower..
Ew, is that really how much I sweat?
What a GREAT workout!
Some day, I might be able to get through an entire yoga class without letting my mind wander, but today is not that day!
So I registered into the Hot power classes all four days. And as I'm sitting here typing, I'm realizing just how sore I am from 4/4 days of hot yoga. It's not as easy of a workout as everyone seems to think, and so I figured I would share with you all the thoughts that go through my head while I'm in class.
Okay, here we go I'm ready for a workout.
Woah, should have came earlier, its PACKED in here.
Okay there's a spot I can fit in!
Shit, it's at the front of the class..
Well I hope people behind me don't try to follow what I'm doing.
Alright, childs pose to start. I can handle this.
Deep breath in through the nose, deep breath out through the mouth.
I'm totally not a nose breather.. it sounds like I'm snoring over here..
First pose.. I got this.
Okay this isn't so bad, I'm not even really sweating yet!
Well then.. that must have just been the warm up.
Yup, now I'm sweating.
Right, focus on breathing. Opps.
Downward dog, my favourite because I can take a breathing break!
Oh, never mind we're doing another flow again.
If we do any more chaturanga's I'm gonna chaturanga on the floor.
Okay, yes focus on breath.
I've never sweat SO much in my life.
Warrior 2.. my shoulders are on FIRE.
Is anyone else sweating as much as me?
Like.. I'm literally DRIPPING on the floor
Chatu-friggin-ranga.. aka just do a slow motion reverse pushup until you collapse on the floor
Embrace the pain
Okay the sweat is literally in my eyes and I can't see.
Good childs pose, I'm just gonna lay here and die for a second.
Nope, no break were going again.
Damn it there I go losing focus again!
Breath in and high mountain, breath out and fold.
Maybe if I grab my towel and wipe my ENTIRE BODY no one will notice?
I think I have ADHD..
Just. Breathe.
Warrior three.
Yep and I just fell over onto the girl beside me.. SORRY.
How do some people have such good balance?
Phewf I think were slowing down.
Ah my breathing is almost normal now.
Savasana.. my favourite pose.
YES the cold compress.. ALSO my favourite.
Mmm it smells like peppermint.
I never want to move from my mat EVER.
That was amazing.
Im gonna be sore tomorrow!
When can I do that again!?
Maybe after a shower..
Ew, is that really how much I sweat?
What a GREAT workout!
Some day, I might be able to get through an entire yoga class without letting my mind wander, but today is not that day!
Peace, Love, Yoga.
Namaste,
The Rural Runner