We set out on Thursday, June 23 in the morning after my night shift, to drive the 4 hours to Cape Breton. We already had to head up this weekend so Kirk could write his electrical redseal exam anyways, so last minute I decided to join my friends Hannah and Lee to run the tri the ...
Hello friends, As you all know I've been training for my up coming ultra the end of July! The race is fast approaching, and I'm doing what I can to prepare myself for what is sure to be a difficult 12 ish hours on top of a deathly mountain. No big deal right..? My training this ...
If you're like me, and I imagine millions of other people, you probably struggle to get your daily recommended intake of vegetables. The thing is, vegetables are so easy to eat, they're basically fast food.. just rinse and eat! If taste is your problem.. then look no further, I've ...